Orangetheory At-Home Workouts - 07.08.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Active recovery Core orangetheory orange theory orange theory workout Quick workout HIIT core workout orangetheory workout Total body Upper body strength

Full Transcript

C’mon, let’s do some CORE. This #OrangetheoryAtHome workout will train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. We’ll also get you sweating with upper body exercises with weights to keep those arm muscles thriving. Speaking of thriving — did you know a lot of our studios have reopened? Check to see if yours is one of them! Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights