Orangetheory At-Home Workouts - 04.11.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength Lower body strength HIIT Core orange theory workout Active recovery orangetheory orangetheory at home orange theory core workout Total body free workout

Full Transcript

Drumroll please … it’s time for some of our Greatest HIITs! See what we did there? Expect some of your favorite blocks of the week in this Orangetheory At Home™ workout. Your legs and metabolism will be thanking you. Tell us what you think with the tag #OrangetheoryAtHome. Recommended equipment: -Mat or Towel -Mini Bands -2 Medium to Heavy Items 10-15+ lbs.