Imagine yourself on your favorite rower working legs, core and arms for this #OrangetheoryAtHome that’s based on our “Go Row” workout. We know you’re ready to get back to rowing action in the studio. These moves will get your heart pumping into the Orange Zone in the same way. Picture those watts going up, up, up.
Recommended equipment:
- Mat or towel
- 1 medium object or weight
- 2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
