Orangetheory At-Home Workouts - 04.09.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength orangetheory Total body Lower body strength orange theory workout orangetheory workout orangetheory at home Quick workout core workout free workout Active recovery Core

Full Transcript

Show your lower body and core some love in the next #OrangetheoryAtHome. We’ll challenge you to give it your max effort with little rest and recovery so that you come out of this workout feeling more successful than ever. What weights will you choose for the explosive ab block? Post them with the tag #OrangetheoryAtHome Recommended equipment: -Mat or Towel -Mini Bands -One item 10-15+ lbs. (like backpack with books)