Orangetheory At-Home Workouts - 08.03.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength orange theory workout orange theory orangetheory free workout Total body HIIT Upper body strength Quick workout Active recovery orangetheory at home orangetheory workout

Full Transcript

Okay, let’s HIIT it! Here’s an #OrangetheoryAtHome Greatest HIITs Edition for you that combines all of our recent favorite blocks. From shoulder presses to mountain climbers to chair tap jump squats, you’ll be burning! Before you begin, don’t forget call your local studio to see if it’s reopened. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - Mini band - Sturdy chair, couch or stool