In this #OrangetheoryAtHome, we’re hitting it all. Get ready for a total body experience that leaves no muscle behind. You can expect some cardio bursts, mini band action, and you guessed it — a heaping portion of Splat Points (as long as you wear your OTbeat™). By the way, have you checked to see if your studio is open? They’re only a phone call away.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 2 heavy objects or weights
- Mini band
- Sturdy chair, couch, or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
