Orangetheory At-Home Workouts - 01.05.21 At Home Workout

You know the mighty three: Base, Push and All Out. These paces will drive this workout, challenging you to up your endurance and blow right past your limits. After you crush your cardio, you’ll target your muscles with a total body resistance training block that will build strength and give you something to brag about. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights