Orangetheory At-Home Workouts - 07.17.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength orange theory workout Lower body strength HIIT Active recovery orangetheory Total body Quick workout orangetheory at home orangetheory workout orange theory free workout

Full Transcript

Short on time? You’ll still work up a sweat with this #OrangetheoryAtHome Down & Dirty 30 Edition. Designed for those short on time, it crams in some lower body, cardio and core — all in 30 minutes! Get in the Orange Zone FAST and get results. Have you called your local studio to see if it’s reopened? Go ahead and do it! Recommended equipment: - Mat or towel - 1 medium object or weight - 1 heavy object or weight - Mini band - Sturdy chair, couch or stool