Orangetheory At-Home Workouts 07.17.20 At Home Workout
07.17.20 At Home Workout Transcript and Lesson Notes
Short on time? You’ll still work up a sweat with this #OrangetheoryAtHome Down & Dirty 30 Edition. Designed for those short on time, it crams in some lower body, cardio and core — all in 30 minutes! Get in the Orange Zon
Quick Summary
Short on time? You’ll still work up a sweat with this #OrangetheoryAtHome Down & Dirty 30 Edition. Designed for those short on time, it crams in some lower body, cardio and core — all in 30 minutes! Get in the Orange Zon
Key Takeaways
- Review the core idea: Short on time? You’ll still work up a sweat with this #OrangetheoryAtHome Down & Dirty 30 Edition. Designed for those short on time, it crams in some lower body, cardio and core — all in 30 minutes! Get in the Orange Zon
- Understand how Upper body strength fits into 07.17.20 At Home Workout.
- Understand how orange theory workout fits into 07.17.20 At Home Workout.
- Understand how Lower body strength fits into 07.17.20 At Home Workout.
- Understand how HIIT fits into 07.17.20 At Home Workout.
Key Concepts
Full Transcript
Short on time? You’ll still work up a sweat with this #OrangetheoryAtHome Down & Dirty 30 Edition. Designed for those short on time, it crams in some lower body, cardio and core — all in 30 minutes! Get in the Orange Zone FAST and get results. Have you called your local studio to see if it’s reopened? Go ahead and do it! Recommended equipment: - Mat or towel - 1 medium object or weight - 1 heavy object or weight - Mini band - Sturdy chair, couch or stool
Lesson FAQs
What is 07.17.20 At Home Workout about?
Short on time? You’ll still work up a sweat with this #OrangetheoryAtHome Down & Dirty 30 Edition. Designed for those short on time, it crams in some lower body, cardio and core — all in 30 minutes! Get in the Orange Zon
What key concepts are covered in this lesson?
The lesson covers Upper body strength, orange theory workout, Lower body strength, HIIT, Active recovery.
What should I learn before 07.17.20 At Home Workout?
Review the previous lessons in Orangetheory At-Home Workouts, then use the transcript and key concepts on this page to fill any gaps.
How can I practice after this lesson?
Practice by applying the main concepts: Upper body strength, orange theory workout, Lower body strength, HIIT.
Does this lesson include a transcript?
Yes. The full transcript is visible on this page in indexable HTML sections.
Is this lesson free?
Yes. CourseHive lessons and courses are available to learn online for free.
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