Empty that tank. This #OrangetheoryAtHome is gonna take everything you’ve got — and in return, the benefits to your heart health will be big. Go ahead — tackle these lower body and core moves. And don’t forget to take a class in studio. Call your local one to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
