Orangetheory At-Home Workouts - Upper Body Strength 01

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259.5 hours of video
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Summary

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Full Transcript

Upper body, we’re coming for ya. And, core, don’t think you’re out of the woods yet. This workout will challenge your bis, tris, shoulders and back as you crush dumbbell and bodyweight resistance exercises. And when you think you can’t rock one more rep — think again. Equipment Needed: -2 medium objects or weights -Mat or towel

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