Course Hive
Search

Welcome

Sign in or create your account

Continue with Google
or
Active Recovery 18
Play lesson

Orangetheory At-Home Workouts - Active Recovery 18

4.0 (1)
17 learners

What you'll learn

This course includes

  • 259.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

Keywords

Full Transcript

Let’s take a breather. Between workouts (or after them), it’s important to get in a little R&R. This week’s Active Recovery session will stretch all the right muscles (“Oh, hello psoas!”) and give you the recovery you need to keep working out safely. Seriously: Don’t skip this step. Equipment Needed: - Bodyweight Only

Course Hive

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Related Courses

FAQs

Course Hive
Download CourseHive
Keep learning anywhere