Orangetheory At-Home Workouts - 03.28.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout Lower body strength orange theory orange theory workout orangetheory core workout orangetheory workout Total body free workout HIIT Active recovery Upper body strength

Full Transcript

Introducing our Hometown Edition of Orangetheory At Home. Grab some heavy objects and get ready. It’s time to get lateral! This short, 20-minute workout focuses on lateral movements to help prevent injury and to improve your balance and coordination. Strap on your heart rate monitor, and let’s get started. Tell us how you feel after this sweat session with the tag #OrangetheoryAtHome