Ready for a variety act? This #OrangetheoryAtHome workout has it all. Plyometric work, slow and steady core exercises, and total body strength movement. That’s right — you won’t miss a muscle. Before you jump in, call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
