Orangetheory At-Home Workouts - 12.27.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

This sweat session is all about your lower body. On the agenda: jump squats, split squats and squat jacks. Did we mention the buffet of squats? Your toned legs will thank us tomorrow. Want to crush your workout without commercials? Access them in our app to view without interruption. Equipment Needed: - Mat or towel - 1 medium object or weight - Mini band - Sturdy chair, couch or stool

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