Orangetheory At-Home Workouts - 05.31.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout Upper body strength core workout Lower body strength Core free workout orangetheory workout HIIT orangetheory at home orange theory orangetheory orange theory workout

Full Transcript

You. Made. It. This is the final day of #OrangetheoryAtHome All Out Mayhem Edition. Let’s go out with a mini-band bang. Yep, there’s a lot of band action in this one. Plus, lateral work that will test your endurance. And quite possibly the longest isometric plank ever. Stay strong. Stay mentally tough. Let’s finish this thing. Recommended equipment: - Mat or towel - Mini band - 2 light objects or weights