Warning — today we’ve got one playful, FUNctional and efficient At Home workout you’re guaranteed to LOVE. So if mixing cardio and weights into core training is wrong, well, we don’t want to be right. But we do want to make your powerhouse muscles roar! With bear plank hops, weighted burpees with mountain climbers, sprinter sit-ups and a few surprise crunch & punch delights ahead, we’re 100% confident you’ll be feeling sore in all the right places.
Equipment Needed:
- Dumbbells
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
