Orangetheory At-Home Workouts - 05.29.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength orangetheory at home free workout orangetheory workout orangetheory orange theory workout core workout HIIT Lower body strength Core Total body orange theory

Full Transcript

You know you’re in for a good workout when we add “sweat towel” to the equipment list. Yep, go grab one. Then jump into day four of the #OrangetheoryAtHome All Out Mayhem Edition. These blocks will have you doing power run and row moves that’ll put your neck and shoulder muscles to work. Recommended equipment: - Mat or towel - Mini band - 2 medium objects or weights - Sweat towel