Raise your hand if you love a good challenge. This #OrangetheoryAtHome workout delivers. It ignites your lower body with reps and timed exercises. By the time you hit that All Out, you’ll be flying through burpees. You know where it’s really fun to do burpees? The studio, with a coach cheering you on. Call yours to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 1 medium object or weight
- 2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
