Orangetheory At-Home Workouts - 07.20.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home Quick workout Total body orangetheory workout orange theory HIIT Lower body strength orangetheory Active recovery free workout Core core workout

Full Transcript

You’re a HIIT machine. Get moving to this #OrangetheoryAtHome Greatest HIITs Edition - Volume 15! Right from the first block — a burning sequence of sprinter sit-ups, foot exchanges and more — your heart rate will be UP. Don’t forget: Your local studio may be reopened — call to find out! Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - Sturdy chair, couch or stool

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