We’re headed across the pond for some Splats in this #OrangetheoryAtHome Hometown Edition! We teamed up with Coach Rob from OTF London, Coach Tom from OTF Wandsworth and Coach Rach from OTF Winchester to bring you this 47-minute upper body burn. Save a little in the tank for a surprise block at the end to add at least 1 more Splat Point to your total. Hit the play button, and let’s go!
Recommended equipment:
-Mat or towel
-2 light objects or weights
-2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
