Wake up those glutes! This week’s lower body workout is hot off the press, and it’s going to have all of the muscles in your lower body working together. We’re talking sumo squats, calf raises, good mornings — every move you need to give your lower half a good wake up and shake up. We challenge you to add an additional round to at least one block of this workout. Say it with us: “Challenge accepted.
Equipment Needed:
- Dumbbells
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