Orangetheory At-Home Workouts - 05.04.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Core HIIT orangetheory workout free workout orangetheory Upper body strength Total body core workout orangetheory at home Active recovery Quick workout

Full Transcript

When the best blocks of the week are combined into 40 minutes of total body fun, you know you’re in for a good sweat session. Beat the Monday blues with this #OrangetheoryAtHome Greatest HIITs Edition! You’ll release endorphins, those feel-good chemicals in your brain, to help you stay positive regardless of what this week throws at you. Let’s get started. Recommended equipment: -Mat or towel -Mini bands -2 light objects or weights -2 medium objects or weights