We’ve got some good news and some even better news for this #OrangetheoryAtHome Hometown Edition. The good news is, you’re going to get in a TON of reps. Even better, the rep count goes DOWN after each round. But here’s the challenge: try and keep the same energy and effort level for the entire 39-minute workout to build your endurance. Coach Alyssa from OTF Lincoln-Preserve, Coach Alex from OTF Stillwater and Coach Bruce from OTF Barboursville have teamed up to bring you all the motivation you need to push through.
Recommended equipment:
-Mat or towel
-1 light object or weight
-2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
