Orangetheory At-Home Workouts - 12.12.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Fit a whole lot of fitness into half an hour with this Orangetheory At Home Down & Dirty 30-Minute edition! This workout is packed with strength and cardio challenges to fire up your core, earn Splat Points and work your upper body. Today’s quest: achieve your maximum heart rate potential. Recommended equipment: - Mat or towel - 2 medium objects or weights

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Welcome