Workouts at Orangetheory offer you MULTIPLE benefits. This #OrangetheoryAtHome is proof. It guides you through compound movements, which work several muscle groups at the same time (think: weighted calf raises and static crunches with scissors) These movements can burn more calories than isolation movements and also train your body to better execute your daily activities. So jump in — and head into to the studio soon, too! Have you called yours to see if it’s reopened?
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
