Orangetheory At-Home Workouts - 05.13.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength orange theory workout Lower body strength HIIT Active recovery orangetheory Total body Quick workout orangetheory at home orangetheory workout orange theory free workout

Full Transcript

In this #OrangetheoryAtHome, you’ll kick things off with some coordination and core stability work before pumping up your back and biceps. Grab a chair for this one (no, not to sit on). You’ll be using it for a few rounds of Pushes and All Outs. Your results are waiting … let’s get to it! Recommended equipment: -Mat or towel -Mini bands -Chair/couch/stool -2 medium objects or weights -Sweat towel (for flexibility block)