Our coaches in Mexico are here to MOTIVATE you. In the next #OrangetheoryAtHome Hometown Edition, things start nice and calm with a Cow/Camel. But then you’ll be pushed to new limits with 3 blocks of timed exercises and reps, topped with a pulse-racing All Out.
Recommended equipment:
- Mat or towel
- Sturdy chair, couch or stool
- 2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
