“Challenges are what make life interesting. Overcoming them is what makes life meaningful.” This you-can-do-it message is from Coach Rob in Morgantown, West Virginia, and it kicks off another #OrangetheoryAtHome Hometown Edition. You’ll work on strengthening your shoulders, chest and back. Plus, let’s do some agility exercises that will help you in the long run! We hope an in-studio workout is in your future. Have you called your local studio to see if it’s reopened?
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 1 heavy object or weight
- Mini band
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
