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Upper Body Strength 17
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Orangetheory At-Home Workouts - Upper Body Strength 17

4.0 (1)
17 learners

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This course includes

  • 259.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Tune in to your body and feel the rhythm. This workout will challenge the muscles in your chest, shoulders, core and back while adding rhythm and tempo into the mix. Focus on keeping your form flawless, whether you’re repping it out or slowing things down with the tempo training. Equipment Needed: - Dumbbells

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