Orangetheory At-Home Workouts - 12.04.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Get ready for a rowing cardio blast. For many of you, rowing is the best part of the workout. Here you’ll get the feel of it from home, with moves that train your legs, core, arms … arms, core, legs! Plus, a little cardio to build endurance. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool

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