Orangetheory At-Home Workouts - 08.29.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Quick workout Upper body strength Active recovery orangetheory workout HIIT Total body orangetheory Core orange theory workout core workout orangetheory at home

Full Transcript

The magic word: CONTROL. You’ll slowly, purposefully improve your lower-body muscle endurance and joint stabilization in this #OrangetheoryAtHome workout. The secret is a mini band. Oh, and if you’re in the mood for some awesome cardio, that’s here, too. So jump in — and head into to the studio soon, too! Have you called yours to see if it’s reopened? Recommended equipment: - Mat or towel - 1 heavy object or weight - Mini band