Orangetheory At-Home Workouts - 06.22.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength Total body orangetheory at home HIIT orangetheory Core core workout Quick workout free workout orangetheory workout Lower body strength orange theory workout

Full Transcript

The latest and greatest upper body blocks come together in one pulse-raising, muscle-quivering #OrangetheoryAtHome Greatest HIITs Edition. Check it out here — and don’t forget to contact your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 1 light object or weight - 2 medium objects or weights - Mini band