Thursday is for Total Body. Grab those weights and get ready to feel the burn ALL OVER in this #OrangetheoryAtHome workout. We’re even throwing in a 6-minute standing core block for good measure. A flexibility recovery is your sweet, sweet reward. Enjoy the virtual coaching — just don’t forget to check in with your local studio to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- Chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
