Orangetheory At-Home Workouts - 12.26.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Today’s workout is a triple threat, challenging your upper body, lower body and core. Get ready to squat, press, twist and plank … and we’re just getting started! Subscribe to our channel and never miss a workout again. Equipment Needed: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - Sturdy chair, couch or stool

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