Orangetheory At-Home Workouts - 04.25.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory Core Lower body strength HIIT Upper body strength Total body core workout orangetheory workout free workout Active recovery orange theory orange theory workout

Full Transcript

No muscle will be left behind in this 40-minute total body endurance and power workout. This #OrangetheoryAtHome will have you sweating your heart out and having some fun while you’re at it. Just wait until everyone's favorite exercise makes an appearance in the last block. What are you waiting for? Let’s get started. Recommended equipment: -Mat or towel -2 light STACKABLE objects or weights -1 medium object or weight

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