Pack your bags (well, actually, just one suitcase), and make it heavy. Then, find a step stool or something similar. The prep will be worth it, promise! It's time to tone your backside — and not just for good looks. Strengthening your glutes and core helps prevent back pain and improves your performance during your interval training. We want to check out your form, so show it to us using the tag #OrangetheoryAtHome.
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