Your mini band is your BFF in next #OrangetheoryAtHome Hometown Edition, as coaches from New York, North Carolina and beyond put your lower body to the test. You’ll grab a heavy weight for mid-band suitcase squats, and work the hips and glutes doing iso squat monster walks. While you’re at it, check with your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 1 heavy object or weight
- Mini band
- Sturdy chair, couch or stool
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