“When your mind is telling you to quit, push back those negative thoughts and let your body do the work.” Hear it from Coach Kyle of Moore, Oklahoma, who is one of three dynamic coaches to power you through this #OrangetheoryAtHome Hometown Edition. There’s an upper body party in store, with some core and cardio just to keep you on your toes! Oh, and don’t forget … call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 1 heavy object or weight
- Sturdy chair, couch or stool
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