Orangetheory At-Home Workouts - 04.13.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

core workout Upper body strength orange theory workout orangetheory Quick workout orangetheory at home HIIT Core Total body Active recovery Lower body strength orangetheory workout

Full Transcript

Your favorite blocks from the week are making their comeback in your next #OrangetheoryAtHome Greatest HIITs Edition Part 2! Working out on a Monday will put you in a positive frame of mind so you can tackle the challenges of the week ahead. And what better way to do that than with a total body endurance workout? Recommended equipment: -Mat or towel -Mini bands -2 medium weights (10-15+ lbs.) -1 heavy weight (15+ lbs.)