Orangetheory At-Home Workouts - 09.03.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Upper body strength Core orangetheory workout free workout Quick workout HIIT core workout orangetheory at home Active recovery orange theory orange theory workout

Full Transcript

Train your focus. Stabilize your muscles. Feel the best kind of burn. If you’re up for all that (and we know you are), conquer this #OrangetheoryAtHome workout. It’s resistance training your core and upper body will love. Plus, a good dose of cardio. You can get a great mini band workout in the studio, too, so be sure to register for class, if your studio has reopened. Recommended equipment: Mat or towel 2 light objects or weights 2 medium objects or weights Mini band