Orangetheory At-Home Workouts - 06.19.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength orangetheory Total body Lower body strength orange theory workout orangetheory workout orangetheory at home Quick workout core workout free workout Active recovery Core

Full Transcript

“It’s not what you do, it’s how you do it.” Get pumped by inspiring words from Coach Dee Dee from Boca Raton, Florida, and other coaches across the U.S. This #OrangetheoryAtHome Hometown Edition will have you working your upper body and core, while “letting success be your noise.” Recommended equipment: - Mat or towel - Sturdy chair, couch or stool - 2 medium objects or weights - 2 heavy objects or weights