Orangetheory At-Home Workouts - 11.10.20 At Home Workout

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17 learners

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This course includes

259.5 hours of video
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Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Spice up your day with mini band work. The resistance training will make you stronger. We’ll also throw in some agility and upper body work for good measure. Recommended equipment: - Mat or towel - 2 medium objects or weights - 1 heavy object or weight - Mini band - Sturdy chair, couch or stool

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