Orangetheory At-Home Workouts - 05.01.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout orange theory Active recovery orangetheory at home Total body free workout core workout Lower body strength HIIT Upper body strength orange theory workout orangetheory

Full Transcript

Kick off a brand-new month stronger than ever with an upper body workout led by Coach Kristen from OTF Louisville – Highlands, Coach Billy from OTF Oregon and Coach Christina from OTF Kalamazoo. This #OrangetheoryAtHome Hometown Edition is the perfect combo of strength-building movements and interval training exercises to get the most out of your 42 minutes. Recommended equipment: -Mat or towel -Chair/couch/stool -2 light objects or weights -2 medium objects or weights -1 heavy objects or weights