Orangetheory At-Home Workouts - 12.14.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Full Transcript

You’re gonna need some serious upper body strength to reach goals as high as yours! This Orangetheory At Home will boost your agility and tone your arms, shoulders and back. Grab your weights and get to work! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Mini band

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