Orangetheory At-Home Workouts - 06.18.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Lower body strength Active recovery free workout orangetheory at home Total body orange theory Upper body strength orangetheory core workout Core orangetheory workout orange theory workout

Full Transcript

You’re going to be a mini band MACHINE after the next #OrangetheoryAtHome. Expect lower body burn with a dose of cardio. We’ll get you to the point of no return with mini bands, plus an 8-minute block using a chair to help you strengthen the major movers of your lower body. Recommended equipment: - Mat or towel - Mini bands - Sturdy chair, couch or stool - 1 medium object or weight