Orangetheory At-Home Workouts - Core Strength 20

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home orange theory workout orangetheory free workout orangetheory workout 20 minute workout Quick workout core workout 15 minute workout Total body HIIT orange theory

Full Transcript

Looking to score a 10/10? Look no further, cause we’ve got the ultimate core conditioning set today. With moves like hollow rocks, side planks, and hip-dips, you’ll surely be sailing straight outta this game with a rock-solid core and a perfect score. It’s like being the star of your very own Olympics. Time to kick the gameplay into high gear and get after that core! Equipment Needed: - Bodyweight Only

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