Orangetheory At-Home Workouts - 06.09.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory workout Upper body strength orangetheory Core Lower body strength orangetheory at home free workout orange theory workout orange theory Active recovery core workout HIIT

Full Transcript

Counting reps will be your new favorite after this #OrangetheoryAtHome Hometown Edition. We’re whisking you off to the UK, where our coaches focus on cardio and core. Of course there’s a surprise: In two 10-minute blocks you’ll work through decreasing rep counts of cardio exercises, with 10 reps of core exercises in between. If you finish before time is called, reverse it! Recommended equipment: - Mat or towel - 2 light objects or weights