Orangetheory At-Home Workouts - 07.27.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory workout Upper body strength Active recovery HIIT orangetheory at home free workout orangetheory orange theory orange theory workout Total body Lower body strength Core

Full Transcript

The HIITs keep on coming. We’ve got another #OrangetheoryAtHome Greatest HIITs Edition for you. It’s a best of the best, featuring timed cardio and lower body exercises that will leave you in a winning state of mind. Don’t forget call your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 1 medium object or weight - 1 heavy object or weight - Mini band