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Upper Body Strength 12
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Orangetheory At-Home Workouts - Upper Body Strength 12

4.0 (1)
17 learners

What you'll learn

This course includes

  • 259.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

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Let’s make FIT happen and Splat Points explode! We’ve packed bicep curls, bear crawls and cobra swings into one guaranteed fixer-upper. And just for good measure, we’ve added balance, stability and core drills to round out the house. You’re welcome. Equipment Needed: - Dumbbells

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