Don’t underestimate the power of 30 minutes. You can do A LOT with them in this #OrangetheoryAtHome Down ‘N Dirty 30 Edition. Warm up, get your heart rate climbing in a cardio block, burn up your core and do a sweet flexibility recovery. Tag your results on social and we’ll share them, too! Also, don’t forget to call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 1 medium object or weight
- 2 heavy objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
